Ms. Flash’s Brain Fog Survival Tool Kit

s Your Brain Constantly "Buffering"?
Walking into rooms and forgetting why? Losing words mid-sentence? Staring at your phone like it’s a pop quiz?
If you’re in midlife or menopause, this isn’t you "losing it"—it’s your hormones, sleep, and stress changing the rules. Your brain just needs new support, not a personality transplant.
I’m Ms. Flash—a Board Certified Trichologist, Cosmetologist (30+ years), and Certified Menopause Coach—and I created this Brain Fog Survival Tool Kit as a quick, no-drama guide to help you feel clear and confident again.
This Ebook Is For You If:
You feel like your brain has 47 tabs open… and none of them are labeled.
You’re in peri/menopause and notice more forgetfulness, overwhelm, or word-finding issues.
You’re busy, smart, and tired of wondering, "Is this just my new normal?"
Inside You’ll Get:
Brain Fog 101 (in plain English): Why hormones, sleep, stress, and blood sugar affect your clarity.
Fast-Acting Rescue Tools: 2-minute breathing, 10-minute reset walks, and single-task sprints to use on foggy days.
Food & Lifestyle Upgrades: Simple shifts with protein, healthy fats, and daily rhythm to support focus.
Stress, Sleep & Hair Connection: How chronic stress shows up in your hair and your headspace—and what to do about it.
Productivity & Memory Hacks: Systems that hold your to-dos so your brain doesn’t have to.
Daily Brain Fog Checklist: A one-page "first aid" routine you can print or keep on your phone.
All for $7—less than a fancy coffee, and a lot more likely to help you remember where you put your keys.
You’re not past your prime. You’re in a new phase—and your brain can absolutely come along for the ride.