Menopause

Can we just have a real moment? They always tell us that April showers bring May flowers, but for those of us navigating the "second spring" of life (hello, perimenopause and menopause!), those showers feel a lot more like... well, sudden tropical heat waves and a shower drain full of hair.

Evidence-based strategies for managing hot flashes without hormone therapy.

Learn why hormonal changes during menopause can affect your hair and what you can do about it.