Menopause

Woman caring for her scalp Taking care of yourself in midlife isn’t about battling aging. When used intentionally, it’s about supporting the physical vessel you know as your body through one of life’s biggest transformations. Grounded in science, here are five holistic self-care practices to support hormones, scalp, and body during menopause: 1. Scalp Massage: 4 minutes of scalp massage a day was shown to help increase hair thickness over a period of 24 weeks. Massaging your

Can we just have a real moment? They always tell us that April showers bring May flowers, but for those of us navigating the "second spring" of life (hello, perimenopause and menopause!), those showers feel a lot more like... well, sudden tropical heat waves and a shower drain full of hair.

Evidence-based strategies for managing hot flashes without hormone therapy.

Learn why hormonal changes during menopause can affect your hair and what you can do about it.