Woman caring for her scalp Taking care of yourself in midlife isn’t about battling aging. When used intentionally, it’s about supporting the physical vessel you know as your body through one of life’s biggest transformations. Grounded in science, here are five holistic self-care practices to support hormones, scalp, and body during menopause: 1. Scalp Massage: 4 minutes of scalp massage a day was shown to help increase hair thickness over a period of 24 weeks. Massaging your

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